Thursday, June 15, 2006

Your Retirement... Will it be Fact or Fiction?

It becomes more apparent each day that inflation has crept back into our lives even though government statistics may not support this viewpoint.

Rather, it's the real world cost of food, drugs, fuel, utilities and education that indicate the inflationary trend.

If you're like most Americans, your retirement account hasn't grown much over the last 5 years. In fact, it's been pretty flat. Many of us have vivid memories of the dot.com crash and the huge plunge in our 401(k) plan and IRA valuations. For one brief year, it looked like we might be on the road to recovery. But, this simply hasn't happened to any significant extent.

About 25 years ago, if you worked for a reasonably good sized company you could expect to receive guaranteed monthly income from your employer's defined benefit plan. As you approached retirement, it was relatively easy to predict the amount of money you would receive from the plan, which, by the way, was funded totally by your employer.

When 401(k) plans were introduced to the workforce many employers saw an opportunity to shift the liability of retirement income away from the company and onto the employee.

From the employer's point of view this was sensible because the cost of funding defined benefit plans had become prohibitive. From the employee's standpoint the subtle transfer of responsibility from employer to employee was lost in the excitement of reducing their taxable income.

Today, most people who are planning to retire count on a combination of their 401(k) plan, their IRA, social security and (if they're lucky) some supplemental mutual fund accounts. Typically, little thought or effort has gone into coordinating the effectiveness of these resources. That is, until it's too late!

If you are planning to retire any time soon, make sure you understand and account for the reality of inflation. You may want to address this yourself... or maybe you will hire a financial planner. Regardless, make certain inflation is factored into your equation for future income requirements.

The combination of higher inflation plus flat stock and bond markets can devastate your standard of living. While it's true some investors will find a way to beat market indices, the average guy or gal will have a tough time.

When you reach age 62, you're entitled to receive social security. Although the amount you receive is lower than what you get at "normal retirement," nevertheless it is guaranteed income that should be part of your overall plan.

If you withdraw monthly income from your IRA or 401(k) plan, be prudent in the amount you take out. For example, not too long ago, it was reasonable to withdraw 8.0 percent because the annual investment return typically averaged 10.0 percent or more.

Those days are gone... at least in the foreseeable future. So, plan for withdrawals of only 5.00 or 6.00 percent because your account likely will not be able to average more than a total return of 7.00 or 8.00 percent annually.

Many who own real estate and took advantage of refinancing their homes have just come off a joy ride. Hundreds of millions of dollars have been regurgitated through the economy as people chose to use their home equity to pay off debt consolidation or satisfy some extravagant desire.

For those who did not refinance and have diligently managed to pay down their mortgage, an additional option for retirement income might be the reverse mortgage. Under the right circumstances, this ability to get money from your home without assuming personal liability could be an important part of your retirement resources.

When it's time for you to retire and receive income, maintain a balance between fixed (guaranteed) and that which can adjust to inflation. This might be as simple as using social security for the fixed portion (this does adjust somewhat for inflation) together with a mutual fund account that continues to grow in order to compensate for the actual increase in your cost of living.

Debt Handling Solutions

Sometimes debt can seem overwhelming. In those instances, or even before things get that far out of hand, get back to basics and try some of these debt handling solutions.

BASICS – Lower insurance deductibles for your homeowners, renters and vehicles policies where appropriate and save money. Don’t take chances on bouncing checks; instead get covered with overdraft protection and pay about the same as what it would cost for one bounced check to cover our account for an entire year. Ask your banker about packaged account services. Many offer free savings and checking accounts with free overdraft protection and checks, free online bill paying and more. When you shop, check your receipts, even for groceries. Many times items ring up at incorrect prices. Sometimes store policy allows for no errors, meaning you get the items free if it wrings up wrong. So carry along a handheld calculator or pencil with small notepad to tally up your charges.


REACH OUT- If you have medical debt, the first thing healthcare offices try to do is get you to charge the bills or refinance your home, etc. STOP. Before you take such a drastic step, check with legal counsel. There are often other steps to take first. For example, notify the billing parties and tell them you need to apply for financial aid. Many have forms to complete, and although they may be lengthy, remember they’re for free money to pay your bills. Reach out, take forms and fill them out. Then set up minimum payment arrangements for the remaining balances, even if it’s just $10 a month for 30 years. Healthcare bills are not like credit card debt and do not need to be reported to the credit bureau in the same manner.


Also reach out with merchandise and return any recently purchased items that you can for a refund. Credit cards and mail order companies generally allow you 30 days to inspect your purchase. Return any you can for refunds. If purchases are beyond the 30 days and for various reasons don’t hold up to their end of the “bargain;” i.e. they broke already or never worked right to begin with, get on a letter writing campaign pronto. Write the place of purchase and copy the manufacturer, the distributor, the Better Business Bureau and your state Attorney General’s Office. State the reasons our product is faulty and that you want a refund. It’s often rewarding to get help with other entities like these. No need to go it alone!


So before your debt gets out of hand, take charge and get back to basics. Put some of these debt handling solutions into practice and make the most out of what you have.

Monday, June 05, 2006

Bath Safety

Many injuries occur in bathrooms, and most of them involve children and water. According to Dr. Paul at www.drpaul.com, the most common injury to children in bathrooms is caused by scalding hot tap water.

The bath water should be checked before the child gets in to make sure it is of an appropriate temperature. Water heaters should also not be set above the maximum of 130 degrees. Parents need to be mindful of bath safety whenever a child will be around water, and the child should never be left unattended in the bathroom.

Drowning in the bath tub and in the toilet is also common and again occurs because of lack of parental supervision. It’s not worth it to run to answer the door or the phone; a child can drown quickly in only a few inches of water.

A bath safety plan can be instituted throughout the house by installing bath safety bars, shower safety bars, toilet latches, cabinet latches, and non-slip mats in bath tubs and showers. Baby bath safety should also be included in bath safety. Kitchen sinks may be used in which the infant could fall out of the bath and onto the floor sustaining serious injury. Bath safety should also be extended to hot tub and pool safety. There are safety covers made to fit hot tubs and pools as well as locking gate devices to ensure that a toddler cannot wander off and fall in.

Bath safety applies to everyone in the home. Slipping on the soap in the shower is very common also, which is why we all need to be careful. Getting in and out of the bath tub or shower can also prove to be challenging at times for everyone. Bath mats, rugs, or towels should always be in place so that slipping will not occur on a smooth floor. Safety grab bars are also effective. Bath safety is also important for the elderly. Special safety bath and shower chairs are available for use in the home and make it much easier and safer for the elderly.

Bath safety is important for everyone to practice, but especially for the elderly and children. Statistics show that the greatest number of injuries and bath safety issues occur in these two groups. It is very inexpensive to add safety devices to your bathroom to protect everyone in your family. And remember, never leave children alone or unattended if even for just a few moments around water of any kind. It just takes a moment for an irreversible accident to occur.

Back Pain Remedies

Life can throw us a curve ball at times. This random world we all share is rather unpredictable. Sometimes that is the fun of it all. Not knowing what is going to happen next can keep us on our toes. However, some surprises are not so benign. Take back injuries for instance.

This is just a concept that we all hope to avoid completely. Unfortunately life doesn't work this way. You have to accept the good and the bad. Well, when I say accept, I don't necessarily mean live with. There are back pain remedies that can aid us in our struggle. Can you think of a time when you grappled with back pain, or is that time right now? Maybe you're in search of back pain remedies as we speak.

One of the great things about technology is pain relief. Wouldn't you agree? None of us want to deal with pain on a daily basis. This is why medical professionals and scientists are constantly working to find new back pain remedies. Our back plays such a key role in our overall activity.

There's simply not a lot we can do if our backs are failing us. I can recall back when I was in grade school and my father was afflicted with a slipped disk. He told me the pain was excruciating, and it prevented him from doing everyday activities. Soon he ended up at the local chiropractor for some kind of back pain remedies.

The professional helped my father get back on track by working on his back. You've got to love those medical professionals. They can pull us out of some serious pain at times. In addition, he was prescribed an oral medication for his back pains, which worked wonders.

While many of us never encounter serious back trouble, there are other factors at play. What about your bed? Do you always get that good-night's sleep, or do you wake up with lower back pains. Millions of Americans deal with this burden. Fortunately there are back pain remedies for this. It basically has to do with your mattress. It's plain and simply not right for your back.

I too had this problem for the longest time. It wasn't until around a year ago that I purchased a mattress that suited my frame and back. This is one of the most simple back pain remedies that we all should consider if having back trouble. If you're in need of more information regarding back pain remedies, there is an abundance of free facts and tips online.

Saturday, June 03, 2006

Slow Down and Enjoy Life!

No one will disagree that modern life can get insanely busy – if we let it. Are we too busy though? How comfortable are we when we don’t have anything to distract us? Are we content when we’re not accomplishing something, moving ahead in our goals or helping others? Is our sense of worth tied to our busyness? Are we a slave to recognition? Are we lonely when we’re by ourselves? It is important not only to reflect upon such questions but to decide to behave differently.

Perhaps we could set aside five minutes of ‘thinking time’ a day. Some people might just ‘be’ while others may choose to meditate or pray. We might also do well to engage in a solitary activity from time to time or even develop a hobby that we quietly enjoy ourselves. Instead of only reading work-related journals, we should read outside of our area of expertise and read for pure pleasure.

Many of us are performance-oriented and driven by success and competition. We should acknowledge that one day we may be at a loss to know what to do with ourselves when our career is over, retirement beckons, or perhaps we become physically unable to actively pursue the same interests. Can we still be happy even when we’re not busy? We need to slow down and savor life – not rush through it and miss so much potential beauty and happiness along the way. It is entirely possible to discipline ourselves to slow down and be more fully present in each human interaction and each solitary moment of our day.

Being fully present is impossible if we are constantly rushing about, going over our ‘to do’ list or mentally reviewing the meeting we just left. To be fully present is to give 100% attention to the task at hand or to whomever we’re talking. It means maintaining a comfortable degree of eye contact, verbally showing comprehension and asking open-ended questions. Applied to family life, trying to slow down and be more present brings irreplaceable rewards. The dignity of each family member is recognized and deeper relationships result. The next time your child or a young person asks for attention in some way be reminded that nothing is more important or sends a message of love more than willingly giving them your time. It’s a gift of self.

Do not miss the truly important parts of life by being too preoccupied and busy. Slow down! Resolve today to:
• Look for the beauty around you
• Begin to read a book for pleasure
• Spend some quiet time alone
• Listen better
• Spend some time visiting with family and/or friends